TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT vs ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT: 4
vs
ORIGINAL LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 98 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 11.3 g | 18.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 40 MG | 47 MG |