TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT: 5
vs
LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 11.3 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL COCONUT BLENDED NONFAT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 40 MG | 56 MG |