TROPICAL BLUE ORGANIC PINEAPPLE vs WHOLE WHEAT BAGELS SANDWICHS
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL BLUE ORGANIC PINEAPPLE wins in 6 out of 11 nutrient categories
TROPICAL BLUE ORGANIC PINEAPPLE: 6
vs
WHOLE WHEAT BAGELS SANDWICHS: 4
(1 ties)
Overview
| Nutrient | TROPICAL BLUE ORGANIC PINEAPPLE | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Calories | 109 cal | 258 cal | |
| Protein | 1.7 g | 14.6 g | |
| Carbs | 15.5 g | 37.8 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLUE ORGANIC PINEAPPLE | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL BLUE ORGANIC PINEAPPLE | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 14 MG | 331 MG |