TROPICAL BLUE ORGANIC PINEAPPLE vs EGG
Nutrition comparison per 100 g serving
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TROPICAL BLUE ORGANIC PINEAPPLE wins in 6 out of 11 nutrient categories
TROPICAL BLUE ORGANIC PINEAPPLE: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | TROPICAL BLUE ORGANIC PINEAPPLE | EGG | Winner |
|---|---|---|---|
| Calories | 109 cal | 206 cal | |
| Protein | 1.7 g | 6.9 g | |
| Carbs | 15.5 g | 29.4 g | |
| Fat | 4.6 g | 6.9 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLUE ORGANIC PINEAPPLE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 1.8 MG |
Minerals
| Mineral | TROPICAL BLUE ORGANIC PINEAPPLE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 14 MG | 377 MG |