TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 4 out of 12 nutrient categories
TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES: 3
vs
GREEK YOGURT: 4
(5 ties)
Overview
| Nutrient | TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 60 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 13 g | 4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 75 MG | 43 MG |