TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES vs GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NON-FAT YOGURT wins in 5 out of 12 nutrient categories
TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES: 3
vs
GREEK NON-FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 13 g | 11.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 75 MG | 40 MG |