TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES vs FIG-ORANGE GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES: 4
vs
FIG-ORANGE GREEK LOW-FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 13 g | 8.2 g | |
| Fat | 3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL BLEND ORGANIC WHOLE MILK YOGURT POUCHES | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 75 MG | 26 MG |