TROPICAL BLEND ORGANIC MANGO vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 17 nutrient categories
TROPICAL BLEND ORGANIC MANGO: 3
vs
SPARTAN: 10
(4 ties)
Overview
| Nutrient | TROPICAL BLEND ORGANIC MANGO | SPARTAN | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 6.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND ORGANIC MANGO | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 30 MG |
Minerals
| Mineral | TROPICAL BLEND ORGANIC MANGO | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 79 MG | 188 MG | |
| Sodium, Na | 2 MG | 6 MG |