TROPICAL BLEND ORGANIC MANGO vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 12 nutrient categories
TROPICAL BLEND ORGANIC MANGO: 3
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | TROPICAL BLEND ORGANIC MANGO | SPARTAN | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 6.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND ORGANIC MANGO | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 30 MG |
Minerals
| Mineral | TROPICAL BLEND ORGANIC MANGO | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 79 MG | 196 MG | |
| Sodium, Na | 2 MG | 6 MG |