TROPICAL BLEND OF MANGO CHUNKS vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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TROPICAL BLEND OF MANGO CHUNKS wins in 6 out of 11 nutrient categories
TROPICAL BLEND OF MANGO CHUNKS: 6
vs
ORGANIC RED RASPBERRIES: 2
(3 ties)
Overview
| Nutrient | TROPICAL BLEND OF MANGO CHUNKS | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND OF MANGO CHUNKS | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.6 MG | 17.1 MG |
Minerals
| Mineral | TROPICAL BLEND OF MANGO CHUNKS | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |