TROPICAL BLEND vs 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

TROPICAL BLEND: 4 vs 100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE: 4 (5 ties)

Overview

Nutrient	TROPICAL BLEND	100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE	Winner
Calories	50 cal	183 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL BLEND	100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE	Winner
Folate, total	0 UG	67 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	160 MG

Mineral	TROPICAL BLEND	100% ORIGINAL ORANGE JUICE FROZEN CONCENTRATE	Winner
Calcium, Ca	14 MG	33 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	800 MG
Sodium, Na	0 MG	0 MG	Tie

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