TROPICAL BLEND vs MANGO
Nutrition comparison per 100 g serving
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TROPICAL BLEND wins in 5 out of 11 nutrient categories
TROPICAL BLEND: 5
vs
MANGO: 4
(2 ties)
Overview
| Nutrient | TROPICAL BLEND | MANGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 14.3 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 20.3 MG |
Minerals
| Mineral | TROPICAL BLEND | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 4 MG | 15 MG |