TROPICAL BANANA vs COOKING & BAKING CRANBERRIES
Nutrition comparison per 100 g serving
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TROPICAL BANANA wins in 4 out of 10 nutrient categories
TROPICAL BANANA: 4
vs
COOKING & BAKING CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | TROPICAL BANANA | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.6 g | 90 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BANANA | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6 MG |
Minerals
| Mineral | TROPICAL BANANA | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |