TROPICAL APPLE SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TROPICAL APPLE SAUCE wins in 5 out of 10 nutrient categories
TROPICAL APPLE SAUCE: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | TROPICAL APPLE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 56 cal | 326 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL APPLE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 2.8 MG |
Minerals
| Mineral | TROPICAL APPLE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 47 MG |