TROPICAL A MIX OF RAISINS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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TROPICAL A MIX OF RAISINS wins in 6 out of 11 nutrient categories
TROPICAL A MIX OF RAISINS: 6
vs
ORGANIC APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | TROPICAL A MIX OF RAISINS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 14.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL A MIX OF RAISINS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 53.3 MG |
Minerals
| Mineral | TROPICAL A MIX OF RAISINS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 383 MG | 158 MG | |
| Sodium, Na | 117 MG | 0 MG |