TROPICAL A MIX OF RAISINS vs LI HING POMELO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL A MIX OF RAISINS: 5
vs
LI HING POMELO: 5
(1 ties)
Overview
| Nutrient | TROPICAL A MIX OF RAISINS | LI HING POMELO | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 76.7 g | 35.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL A MIX OF RAISINS | LI HING POMELO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TROPICAL A MIX OF RAISINS | LI HING POMELO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 117 MG | 49 MG |