TROPICAL A BLEND OF PEANUTS vs SALTED POPCORN KERNELS
Nutrition comparison per 100 g serving
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TROPICAL A BLEND OF PEANUTS wins in 7 out of 11 nutrient categories
TROPICAL A BLEND OF PEANUTS: 7
vs
SALTED POPCORN KERNELS: 2
(2 ties)
Overview
| Nutrient | TROPICAL A BLEND OF PEANUTS | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 567 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 55.9 g | 56.7 g | |
| Fat | 23.5 g | 30 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL A BLEND OF PEANUTS | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL A BLEND OF PEANUTS | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 206 MG | 567 MG |