TROPICAL 100% PURE FRUIT SMOOTHIE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 11 nutrient categories
TROPICAL 100% PURE FRUIT SMOOTHIE: 3
vs
OCEAN SPRAY: 4
(4 ties)
Overview
| Nutrient | TROPICAL 100% PURE FRUIT SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 16.2 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL 100% PURE FRUIT SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 25 MG |
Minerals
| Mineral | TROPICAL 100% PURE FRUIT SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 5 MG | 12 MG |