TROPI JUICE vs PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPI JUICE: 4
vs
PUNCH: 4
(3 ties)
Overview
| Nutrient | TROPI JUICE | PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPI JUICE | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 25 MG |
Minerals
| Mineral | TROPI JUICE | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 2 MG | 44 MG |