TROPHY NUT vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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TROPHY NUT wins in 6 out of 10 nutrient categories
TROPHY NUT: 6
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | TROPHY NUT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 39.3 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPHY NUT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPHY NUT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 1,107 MG | 0 MG |