Trix 25% Less Sugar Breakfast Cereal Bowlpak vs Kellogg's Frosted Flakes Cereal 19.2oz
Nutrition comparison per 100 g serving
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Trix 25% Less Sugar Breakfast Cereal Bowlpak wins in 13 out of 21 nutrient categories
Trix 25% Less Sugar Breakfast Cereal Bowlpak: 13
vs
Kellogg's Frosted Flakes Cereal 19.2oz: 6
(2 ties)
Overview
| Nutrient | Trix 25% Less Sugar Breakfast Cereal Bowlpak | Kellogg's Frosted Flakes Cereal 19.2oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 364 cal | |
| Protein | 6 g | 4.3 g | |
| Carbs | 83 g | 88.4 g | |
| Fat | 5 g | 0.3 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Trix 25% Less Sugar Breakfast Cereal Bowlpak | Kellogg's Frosted Flakes Cereal 19.2oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 324 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 1.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Trix 25% Less Sugar Breakfast Cereal Bowlpak | Kellogg's Frosted Flakes Cereal 19.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 4 MG | |
| Iron, Fe | 8 MG | 19.5 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 190 MG | 104 MG | |
| Sodium, Na | 580 MG | 508 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |