TRISCUIT CRACKERS GOUDA 1X8.5 OZ vs Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRISCUIT CRACKERS GOUDA 1X8.5 OZ: 4
vs
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | TRISCUIT CRACKERS GOUDA 1X8.5 OZ | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 82.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRISCUIT CRACKERS GOUDA 1X8.5 OZ | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 5 MG | 4.6 MG | |
| Potassium, K | 404 MG | 107 MG | |
| Sodium, Na | 536 MG | 1,607 MG |