TRISCUIT CRACKERS AVOCADO vs OREO COOKIES - MINI GOLDEN OREO 1X
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS AVOCADO wins in 7 out of 11 nutrient categories
TRISCUIT CRACKERS AVOCADO: 7
vs
OREO COOKIES - MINI GOLDEN OREO 1X: 0
(4 ties)
Overview
| Nutrient | TRISCUIT CRACKERS AVOCADO | OREO COOKIES - MINI GOLDEN OREO 1X | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRISCUIT CRACKERS AVOCADO | OREO COOKIES - MINI GOLDEN OREO 1X | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRISCUIT CRACKERS AVOCADO | OREO COOKIES - MINI GOLDEN OREO 1X | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 7 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 429 MG | 54 MG | |
| Sodium, Na | 536 MG | 357 MG |