TRISCUIT CRACKERS AVOCADO vs NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ wins in 5 out of 12 nutrient categories
TRISCUIT CRACKERS AVOCADO: 2
vs
NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ: 5
(5 ties)
Overview
| Nutrient | TRISCUIT CRACKERS AVOCADO | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRISCUIT CRACKERS AVOCADO | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRISCUIT CRACKERS AVOCADO | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 383 MG | |
| Potassium, K | 429 MG | 411 MG | |
| Sodium, Na | 536 MG | 571 MG |