TRIPLE ZERO BLENDED GREEK YOGURT vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 4 out of 12 nutrient categories
TRIPLE ZERO BLENDED GREEK YOGURT: 3
vs
BLUEBERRY LIGHT NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | TRIPLE ZERO BLENDED GREEK YOGURT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 9.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE ZERO BLENDED GREEK YOGURT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | TRIPLE ZERO BLENDED GREEK YOGURT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 168 MG | |
| Sodium, Na | 43 MG | 62 MG |