TRIPLE-WASHED ORGANIC SPRING MIX vs BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER
Nutrition comparison per 100 g serving
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TRIPLE-WASHED ORGANIC SPRING MIX wins in 9 out of 12 nutrient categories
TRIPLE-WASHED ORGANIC SPRING MIX: 9
vs
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 2
(1 ties)
Overview
| Nutrient | TRIPLE-WASHED ORGANIC SPRING MIX | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calories | 25 cal | 92 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE-WASHED ORGANIC SPRING MIX | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | TRIPLE-WASHED ORGANIC SPRING MIX | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 46 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 99 MG | 35 MG |