TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX vs BUFFALO CAULIFLOWER
Nutrition comparison per 100 g serving
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TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX wins in 9 out of 12 nutrient categories
TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX: 9
vs
BUFFALO CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 25 cal | 91 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 3.5 g | 5.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 38.2 MG | |
| Vitamin K (phylloquinone) | 293 UG | 0 UG |
Minerals
| Mineral | TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 88 MG | 555 MG |