TRIPLE-WASHED ORGANIC BABY ARUGULA vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 10 out of 14 nutrient categories
TRIPLE-WASHED ORGANIC BABY ARUGULA: 3
vs
ORGANIC BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | TRIPLE-WASHED ORGANIC BABY ARUGULA | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE-WASHED ORGANIC BABY ARUGULA | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 108.5 UG | 480 UG |
Minerals
| Mineral | TRIPLE-WASHED ORGANIC BABY ARUGULA | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 368 MG | 553 MG | |
| Sodium, Na | 28 MG | 76 MG |