TRIPLE VANILLA VANILLA vs WHOLE FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TRIPLE VANILLA VANILLA: 4
vs
WHOLE FRUIT: 4
(3 ties)
Overview
| Nutrient | TRIPLE VANILLA VANILLA | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 205 cal | 83 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 25 g | 18.3 g | |
| Fat | 10.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE VANILLA VANILLA | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TRIPLE VANILLA VANILLA | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 62 MG | 12 MG |