TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD vs LEMONGRASS CHICKEN
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN wins in 5 out of 10 nutrient categories
TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD: 4
vs
LEMONGRASS CHICKEN: 5
(1 ties)
Overview
| Nutrient | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calories | 308 cal | 175 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 30.8 g | 18.9 g | |
| Fat | 17.3 g | 7.1 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 731 MG | 332 MG |