TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD vs JUST DARN GOOD TURKEY
Nutrition comparison per 100 g serving
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JUST DARN GOOD TURKEY wins in 7 out of 10 nutrient categories
TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD: 2
vs
JUST DARN GOOD TURKEY: 7
(1 ties)
Overview
| Nutrient | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calories | 308 cal | 218 cal | |
| Protein | 7.7 g | 12.1 g | |
| Carbs | 30.8 g | 16.8 g | |
| Fat | 17.3 g | 10.7 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 84 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 731 MG | 406 MG |