TRIPLE NUT TEMPTATION A DECADENT ARRAY OF WHOLE ROASTED ALMONDS vs MILK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRIPLE NUT TEMPTATION A DECADENT ARRAY OF WHOLE ROASTED ALMONDS: 4
vs
MILK CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | TRIPLE NUT TEMPTATION A DECADENT ARRAY OF WHOLE ROASTED ALMONDS | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 575 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 45 g | 60 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE NUT TEMPTATION A DECADENT ARRAY OF WHOLE ROASTED ALMONDS | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE NUT TEMPTATION A DECADENT ARRAY OF WHOLE ROASTED ALMONDS | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 133 MG |