TRIPLE MIX CHEDDAR vs ENERGY BLEND EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BLEND EDAMAME wins in 5 out of 11 nutrient categories
TRIPLE MIX CHEDDAR: 4
vs
ENERGY BLEND EDAMAME: 5
(2 ties)
Overview
| Nutrient | TRIPLE MIX CHEDDAR | ENERGY BLEND EDAMAME | Winner |
|---|---|---|---|
| Calories | 394 cal | 433 cal | |
| Protein | 3.0 g | 23.3 g | |
| Carbs | 63.6 g | 46.7 g | |
| Fat | 13.6 g | 20 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE MIX CHEDDAR | ENERGY BLEND EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE MIX CHEDDAR | ENERGY BLEND EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 409 MG | 267 MG |