TRIPLE LAYER COCONUT CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
TRIPLE LAYER COCONUT CAKE: 4
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | TRIPLE LAYER COCONUT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 394 cal | 327 cal | |
| Protein | 2.8 g | 2.7 g | |
| Carbs | 54.9 g | 38.1 g | |
| Fat | 18.3 g | 18.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE LAYER COCONUT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRIPLE LAYER COCONUT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 254 MG | 159 MG |