TRIPLE CREAM SOFT RIPENED CHEESE WITH MUSHROOMS vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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TRIPLE CREAM SOFT RIPENED CHEESE WITH MUSHROOMS wins in 4 out of 10 nutrient categories
TRIPLE CREAM SOFT RIPENED CHEESE WITH MUSHROOMS: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | TRIPLE CREAM SOFT RIPENED CHEESE WITH MUSHROOMS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 71 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CREAM SOFT RIPENED CHEESE WITH MUSHROOMS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CREAM SOFT RIPENED CHEESE WITH MUSHROOMS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 363 MG |