TRIPLE CHUNK DELUXE PREMIUM BROWNIE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRIPLE CHUNK DELUXE PREMIUM BROWNIE MIX: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | TRIPLE CHUNK DELUXE PREMIUM BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 394 cal | 410 cal | |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 84.9 g | 76.9 g | |
| Fat | 6.1 g | 10.3 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHUNK DELUXE PREMIUM BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CHUNK DELUXE PREMIUM BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 273 MG | 769 MG |