TRIPLE CHOCOLATE GELATO BARS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRIPLE CHOCOLATE GELATO BARS: 5
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | TRIPLE CHOCOLATE GELATO BARS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 320 cal | 284 cal | |
| Protein | 4.1 g | 4.6 g | |
| Carbs | 34.7 g | 38.6 g | |
| Fat | 19.4 g | 13.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHOCOLATE GELATO BARS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE CHOCOLATE GELATO BARS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 63 MG | 159 MG |