TRIPLE CHOCOLATE ALMONDS vs CARAMEL PUMPKIN SPICE POPCORN
Nutrition comparison per 100 g serving
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TRIPLE CHOCOLATE ALMONDS wins in 5 out of 12 nutrient categories
TRIPLE CHOCOLATE ALMONDS: 5
vs
CARAMEL PUMPKIN SPICE POPCORN: 4
(3 ties)
Overview
| Nutrient | TRIPLE CHOCOLATE ALMONDS | CARAMEL PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 45 g | 78.6 g | |
| Fat | 42.5 g | 12.5 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHOCOLATE ALMONDS | CARAMEL PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE CHOCOLATE ALMONDS | CARAMEL PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 25 MG | 786 MG |