TRIPLE CHEESE CHEDDAR vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIPLE CHEESE CHEDDAR: 5
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | TRIPLE CHEESE CHEDDAR | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 46.4 g | 43.3 g | |
| Fat | 39.3 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEESE CHEDDAR | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TRIPLE CHEESE CHEDDAR | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,300 MG |