TRIPLE CARAMEL MILK CHOCOLATE vs LIGHT SPONGE CANDY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRIPLE CARAMEL MILK CHOCOLATE: 4
vs
LIGHT SPONGE CANDY: 4
(2 ties)
Overview
| Nutrient | TRIPLE CARAMEL MILK CHOCOLATE | LIGHT SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 529 cal | 433 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 57.8 g | 83.3 g | |
| Fat | 29.8 g | 11.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE CARAMEL MILK CHOCOLATE | LIGHT SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 444 MG | 217 MG |