TRIPLE BERRY WILD BLUEBERRIES vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 5 out of 11 nutrient categories
TRIPLE BERRY WILD BLUEBERRIES: 3
vs
LA NUESTRA: 5
(3 ties)
Overview
| Nutrient | TRIPLE BERRY WILD BLUEBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 14 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY WILD BLUEBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 20 MG |
Minerals
| Mineral | TRIPLE BERRY WILD BLUEBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |