TRIPLE BERRY VANILLA CHEWY CLUSTERS vs ROASTED AND SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
TRIPLE BERRY VANILLA CHEWY CLUSTERS: 2
vs
ROASTED AND SALTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | TRIPLE BERRY VANILLA CHEWY CLUSTERS | ROASTED AND SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 19.1 g | 30 g | |
| Carbs | 31.0 g | 10 g | |
| Fat | 38.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE BERRY VANILLA CHEWY CLUSTERS | ROASTED AND SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 9.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 95 MG | 767 MG |