TRIPLE BERRY PIE vs COCONUT GLACE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRIPLE BERRY PIE: 4
vs
COCONUT GLACE: 4
(3 ties)
Overview
| Nutrient | TRIPLE BERRY PIE | COCONUT GLACE | Winner |
|---|---|---|---|
| Calories | 288 cal | 90 cal | |
| Protein | 3.2 g | 0.3 g | |
| Carbs | 36 g | 18.7 g | |
| Fat | 15.2 g | 1.3 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY PIE | COCONUT GLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY PIE | COCONUT GLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 208 MG | 18 MG |