TRIPLE BERRY vs BLUEBERRY PIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY wins in 5 out of 11 nutrient categories
TRIPLE BERRY: 5
vs
BLUEBERRY PIES: 4
(2 ties)
Overview
| Nutrient | TRIPLE BERRY | BLUEBERRY PIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 53.3 g | 49.1 g | |
| Fat | 15.6 g | 17.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY | BLUEBERRY PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY | BLUEBERRY PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 278 MG | 48 MG |