TRIPLE BERRY ORGANIC BLUEBERRIES vs TAMARIND NECTAR FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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TRIPLE BERRY ORGANIC BLUEBERRIES wins in 6 out of 10 nutrient categories
TRIPLE BERRY ORGANIC BLUEBERRIES: 6
vs
TAMARIND NECTAR FROZEN CONCENTRATE: 2
(2 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC BLUEBERRIES | TAMARIND NECTAR FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 11.4 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ORGANIC BLUEBERRIES | TAMARIND NECTAR FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 100 MG |
Minerals
| Mineral | TRIPLE BERRY ORGANIC BLUEBERRIES | TAMARIND NECTAR FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |