TRIPLE BERRY ORGANIC BLUEBERRIES vs UNSWEETENED SLICED PEACHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRIPLE BERRY ORGANIC BLUEBERRIES: 4
vs
UNSWEETENED SLICED PEACHES: 4
(3 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC BLUEBERRIES | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 13.5 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ORGANIC BLUEBERRIES | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY ORGANIC BLUEBERRIES | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 115 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |