TRIPLE BERRY ORGANIC BLUEBERRIES vs CHERRIES & BERRIES BLUEBERRIES
Nutrition comparison per 100 g serving
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CHERRIES & BERRIES BLUEBERRIES wins in 6 out of 12 nutrient categories
TRIPLE BERRY ORGANIC BLUEBERRIES: 3
vs
CHERRIES & BERRIES BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC BLUEBERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 52 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.5 g | 11.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ORGANIC BLUEBERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY ORGANIC BLUEBERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 115 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |