TRIPLE BERRY OATMILK YOGURT ALTERNATIVE vs PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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TRIPLE BERRY OATMILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
TRIPLE BERRY OATMILK YOGURT ALTERNATIVE: 6
vs
PROBIOTIC NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 12.7 g | 13.5 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 17 MG | 41 MG |