TRIPLE BERRY OATMILK YOGURT ALTERNATIVE vs MIXED BERRY FRUIT SMOOTHIE YOGHURT
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT SMOOTHIE YOGHURT wins in 6 out of 11 nutrient categories
TRIPLE BERRY OATMILK YOGURT ALTERNATIVE: 4
vs
MIXED BERRY FRUIT SMOOTHIE YOGHURT: 6
(1 ties)
Overview
| Nutrient | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | MIXED BERRY FRUIT SMOOTHIE YOGHURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 12.7 g | 10.1 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | MIXED BERRY FRUIT SMOOTHIE YOGHURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | MIXED BERRY FRUIT SMOOTHIE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 40 MG | 126 MG | |
| Sodium, Na | 17 MG | 39 MG |