TRIPLE BERRY OATMILK YOGURT ALTERNATIVE vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 8 out of 12 nutrient categories
TRIPLE BERRY OATMILK YOGURT ALTERNATIVE: 3
vs
LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 8
(1 ties)
Overview
| Nutrient | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 2 g | 8.7 g | |
| Carbs | 12.7 g | 4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 40 MG | 107 MG | |
| Sodium, Na | 17 MG | 27 MG |